TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Start by appreciating your assets. Celebrate your achievements, no matter how small. When you encounter mistakes, treat them as opportunities for growth. Remember that yo

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can shield your head in case of a crash. Make sure your bike is in good repair. Examine your brakes, tires, and chain regularly. Maintain them well so they function properly.